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Ready to fight for a better future and improved health? Reach out to me and schedule a free consultation.
The experience I've gained has led me to one observation. A diet alone will never be sufficient. What we need is a change in habits and knowledge that we can translate into a changing situation and environment. Continuous monitoring and boosting motivation, which, like any feeling, will never have a constant intensity, are important, especially during the first weeks and months when our new routines are not yet firmly ingrained in our lives.
Due to these facts, during our collaboration, we will create and utilize tools and resources from four spheres, each tailored to your goals, capabilities, and preferences.
My goal is to offer you a strategy that will improve your health permanently, not just for a few weeks or months.
If you have doubts about whether my program is right for you, write to me and schedule a free consultation.
Offer
Offer
Duration: 60 minutes
Includes:
Detailed analysis of your health problem, dietary habits, lifestyle, and health status (based on an interview and/or provided tests).
Assistance in setting realistic goals and time frames.
Individual recommendations regarding nutrition, physical activity, daily lifestyle, and potential additional diagnostics (provided within 5 days after the consultation).
Written summary of the visit (provided within 5 days after the consultation).
Price: £30
Duration: 1 month
Includes:
Online or phone consultation
Individually tailored strategy based on 4 elements (nutrition, physical activity, lifestyle, and coaching)
Weekly progress analysis and actions within the set goal
Monthly contact via WhatsApp or email
1 mentoring-coaching session to aid in further achieving the established goal
Set of 4 coaching tasks with analysis and summary
Price: £130
Duration: 3 months
Includes:
Online consultation
Individually tailored strategy based on 4 elements (nutrition, physical activity, lifestyle, and coaching)
Strategy update every 6 weeks
Weekly progress analysis and actions within the set goal
Monthly contact via WhatsApp or email
4 mentoring-coaching sessions to aid in achieving the established goal
Package of 10 coaching tasks with analysis and summary
Price: £310
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